Beef and Spuds

Beef and Spuds is a typical simple meal favored by students worldwide. In fact anybody living on a budget will benefit from this low cost high nutrient dish.

I'm not sure where this recipe emanated, my guess is that a student had a few things left in the cupboards and fridge and a crockpot. That's fine because most great recipes are born out of necessity and they live forever.
Submitted by David McCarthy, Australia

Ingredients

• 3-4 potatoes, sliced thin
• 1 tsp salt
• 1/2 tsp pepper
• 2 Tbsp butter, melted
• 1 lb (450 grams) ground beef
• 1 medium onion, chopped
• 1 (10-1/2 oz – 300 gram) can spaghetti sauce
• Pinch of cayenne pepper (optional)

Method

Put potatoes in the bottom of the slow cooker. Sprinkle with salt and pepper.

Add remaining ingredients.

Cover and cook on Low for 8 to 10 hours.

Variations

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