Diet Banana Pancake

Make Diet Banana Pancake for a weekend breakfast or brunch and give yourself a break from more stringent dieting. I use banana in many of my diet recipes because it has such a high energy factor. Submitted by David McCarthy, Australia

Ingredients

  • 2 cups flour
  • 1/2 cup water (You may need to add more water later.)
  • 1 egg
  • 1 or 2 bananas sliced
  • Fresh lemon juice
  • Sweetener of choice
  • Extra virgin olive oil for cooking

Method

Mix flour, egg and water into a pancake dough. Whisk well to allow air bubbles to form.

Heat oil in a skillet (heavy pan).

Spoon in sufficient pancake mix for a serving.

Just before fully cooked, add banana slices to taste.

Remove from pan, squeeze fresh lemon juice and sprinkle sweetener if required.

Serves 2.

Variations

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