Ham and Cheese Omelet

There's a flavorful twist to this Ham and Cheese Omelet: fat free cream cheese blends with the diced ham and onions in an egg substitute omelet for a healthy and hearty way to start the day.


  • 1/2 Cup of sweet onion, chopped
  • 2 tsp olive oil
  • 1 Cup of egg substitute
  • 1/2 Cup cooked lean ham, diced
  • 1/4 tsp season salt
  • 1/8 tsp pepper
  • 1/8 tsp paprika
  • 3 Tbsp fat free cream cheese, cubed


Cook onion in oil over medium heat until tender.

Add the egg substitute to the skillet, lifting the edges to let the uncooked egg flow underneath.

After eggs set, add the ham, salt, pepper and paprika to one half of the egg.

Place the cream cheese cubes on top.

Fold the other half of the egg on top and cook for 2 minutes to melt the cheese


Serves 2.


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