Microwave Eggs

This simple and quick Microwave Eggs recipe makes a better tasting—and better for you—breakfast sandwich. Canadian bacon and low fat cheddar cheese top off the eggs all on an English muffin for a delicious morning meal.

Egg fearful of being hit by a spoon


  • 2 eggs
  • 1 tsp skim milk
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 slices of Canadian bacon
  • 1 English muffin, split and toasted
  • 2 Tbsp low fat cheddar cheese, shredded


Whisk together the eggs, milk, salt and pepper.

Spray 2 microwave safe custard cups with non-stick cooking spray.

Pour the egg mixture into the cups and microwave on high for 20 seconds.

Stir and microwave another 20 seconds until eggs are almost set.

Place a slice of Canadian bacon on 2 of the English muffin slices.

Top each with the eggs.

Place on a microwave-safe dish and cook for 10 seconds to melt the cheese.

Top each sandwich with the other half of the English muffins and serve.

Serves 2.


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